When he first toured the USA and Canada, Swami Vivekanada from India would never have imagined that his philosophy of Asana would become so popular with so many millions of people all over the world. His philosophy proposed to improve the health, sole and mind and it found almost immediate favour with numerous people. To this day, when attending a yoga studio Orange CA followers report an increase in the quality of their lives.
Despite its immense popularity, there are still many misconceptions about Asana. Many people think it is nothing but an eastern discipline that involves complicated stretching exercises. Others think that it is a religion and that believers are determined to convert people to this religion. This is, of course, not what Asana is all about. It is truly a discipline that focus upon the holistic growth of its practitioners.
Stretching exercises and the maintaining of well designed poses is by no means the main focus of Asana, but they nevertheless play an important role. Students master new exercises and poses in order to increase their flexibility, to improve their physical fitness and to enhance muscle tone. In addition, these exercises are designed to help practitioners to improve the concentration, to learn how to focus on a specific objective and to look inwards.
One of the main attractions of Asana is the fact that it is not competitive. Each practitioner proceeds to learn new poses and stretching routines at his own pace. Classes typically consist of members at many different levels of competency but this is not seen as a disadvantage at all. Then there is the fact that Asana can be practised by almost anybody, young and old, sick and healthy and even those with disabilities can benefit.
There have been many formal studies of Asana that focused entirely upon the health benefits that it offer. Without exception, studies have found that those suffering from respiratory problems, arthritis, anxiety, high stress levels, cardiac disease and high blood pressure, amongst others, benefit greatly by practising Asana regularly. Many medical professionals advise their patients to take up Asana, if only for the sake of their health.
It is not difficult or expensive to get started. There are no special uniform and no equipment necessary. The discipline can even be practiced at home, in a park or in any other quiet venue. It is, however, recommended that beginners enrol for a few classes to teach them the basics. It will put them in contact with other people with the same interests and it will help motivate them to continue their newly chosen pass time.
There are lots and lots of sources of information. There are books, websites, discussion forums, video classes and free introductory classes from registered studios. Because there are many different approaches to this discipline, it may be worth it to take the time to experiment with a few approaches before deciding. Choosing a specific approach will depend upon the personal circumstances and need of the new devotee.
There are millions of devoted practitioners and their numbers grow all the time. These people say that they are fitter, healthier, more spiritual and happier since they took up Asana. They say that Asana has helped them to grow as individuals and to find a way of life that is fulfilling and satisfying.
Despite its immense popularity, there are still many misconceptions about Asana. Many people think it is nothing but an eastern discipline that involves complicated stretching exercises. Others think that it is a religion and that believers are determined to convert people to this religion. This is, of course, not what Asana is all about. It is truly a discipline that focus upon the holistic growth of its practitioners.
Stretching exercises and the maintaining of well designed poses is by no means the main focus of Asana, but they nevertheless play an important role. Students master new exercises and poses in order to increase their flexibility, to improve their physical fitness and to enhance muscle tone. In addition, these exercises are designed to help practitioners to improve the concentration, to learn how to focus on a specific objective and to look inwards.
One of the main attractions of Asana is the fact that it is not competitive. Each practitioner proceeds to learn new poses and stretching routines at his own pace. Classes typically consist of members at many different levels of competency but this is not seen as a disadvantage at all. Then there is the fact that Asana can be practised by almost anybody, young and old, sick and healthy and even those with disabilities can benefit.
There have been many formal studies of Asana that focused entirely upon the health benefits that it offer. Without exception, studies have found that those suffering from respiratory problems, arthritis, anxiety, high stress levels, cardiac disease and high blood pressure, amongst others, benefit greatly by practising Asana regularly. Many medical professionals advise their patients to take up Asana, if only for the sake of their health.
It is not difficult or expensive to get started. There are no special uniform and no equipment necessary. The discipline can even be practiced at home, in a park or in any other quiet venue. It is, however, recommended that beginners enrol for a few classes to teach them the basics. It will put them in contact with other people with the same interests and it will help motivate them to continue their newly chosen pass time.
There are lots and lots of sources of information. There are books, websites, discussion forums, video classes and free introductory classes from registered studios. Because there are many different approaches to this discipline, it may be worth it to take the time to experiment with a few approaches before deciding. Choosing a specific approach will depend upon the personal circumstances and need of the new devotee.
There are millions of devoted practitioners and their numbers grow all the time. These people say that they are fitter, healthier, more spiritual and happier since they took up Asana. They say that Asana has helped them to grow as individuals and to find a way of life that is fulfilling and satisfying.
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