For all those people who love beef but have limited their consumption for health reasons, there is good news. Grass fed meats Omaha style have a lot of the positives of good protein and dense nutrition with a much lower list of negatives. Pastured meat also tastes great and is humanely raised. A win win for all!
Take the beef found in most grocery stores. Cows are generally allowed to roam free until they reach a certain age and weight. They are then sent to a feedlot where they are crowded in with many other animals. Their diet is one of hay and grain, which causes rapid weight gain and the 'marbling' that makes beef tender and flavorful. Animals raised this way do not have access to the foods that allow them to produce the essential fatty acids that pasture-raised meats contain.
Conventional beef is high in saturated fat, which doctors say is bad for our hearts. Pastured beef never fed grain has one-third to one-half less saturated fat. It is also, of course, lower in calories, since fat is more calorie-dense than lean meat. Lowering the saturated fat in your diet will help lower cholesterol and triglyceride levels in your blood.
Pastured poultry is also healthier. Anyone who knows chickens will tell you that these domestic birds love to scratch and peck outdoors. Eating grass gives them all they need for growth while enriching their meat with essential fatty acids. Their eggs are more nutritious, too. All who support humane farming should celebrate this practice.
Grass fed meats have more Omega-3 fatty acids. This is great for those who don't like fish. Now you can get EPA and DHA from beef and chicken. There is also something called LNA, which comes from fresh green plants that the animals consume, and CLA, both of which are almost non-existent in meat from confined animals. CLA is a fatty acid credited with helping the body digest saturated fats. No wonder conventional beef is not on the list of foods recommended for heart health.
These essential fatty acids have been shown to be invaluable for the health of our hearts, skin, and brains. They help fight the effects of aging, lessen anxiety and depression, slow the advent of Alzheimer's and other degenerative diseases, and keep our hearts healthy and our blood pressure low. They are high on the list of anti-cancer nutrients. Children who are given fatty acids in supplement form have fewer behavioral problems and are less hyperactive.
People who prefer to eat naturally and support humane farming can also find pastured milk, eggs, and cheese. These things are great sources of protein and minerals, as well as vitamins E and C and the important fatty acids. Using your food dollars to boost your health and make the farm environment better for domestic animals is a win win situation for all.
Omaha, Nebraska, has long been known as a meat-packing center. It's name is associated with the finest meat. Look for websites that contain information about the health benefits of pastured meat and the ways to get it.
Take the beef found in most grocery stores. Cows are generally allowed to roam free until they reach a certain age and weight. They are then sent to a feedlot where they are crowded in with many other animals. Their diet is one of hay and grain, which causes rapid weight gain and the 'marbling' that makes beef tender and flavorful. Animals raised this way do not have access to the foods that allow them to produce the essential fatty acids that pasture-raised meats contain.
Conventional beef is high in saturated fat, which doctors say is bad for our hearts. Pastured beef never fed grain has one-third to one-half less saturated fat. It is also, of course, lower in calories, since fat is more calorie-dense than lean meat. Lowering the saturated fat in your diet will help lower cholesterol and triglyceride levels in your blood.
Pastured poultry is also healthier. Anyone who knows chickens will tell you that these domestic birds love to scratch and peck outdoors. Eating grass gives them all they need for growth while enriching their meat with essential fatty acids. Their eggs are more nutritious, too. All who support humane farming should celebrate this practice.
Grass fed meats have more Omega-3 fatty acids. This is great for those who don't like fish. Now you can get EPA and DHA from beef and chicken. There is also something called LNA, which comes from fresh green plants that the animals consume, and CLA, both of which are almost non-existent in meat from confined animals. CLA is a fatty acid credited with helping the body digest saturated fats. No wonder conventional beef is not on the list of foods recommended for heart health.
These essential fatty acids have been shown to be invaluable for the health of our hearts, skin, and brains. They help fight the effects of aging, lessen anxiety and depression, slow the advent of Alzheimer's and other degenerative diseases, and keep our hearts healthy and our blood pressure low. They are high on the list of anti-cancer nutrients. Children who are given fatty acids in supplement form have fewer behavioral problems and are less hyperactive.
People who prefer to eat naturally and support humane farming can also find pastured milk, eggs, and cheese. These things are great sources of protein and minerals, as well as vitamins E and C and the important fatty acids. Using your food dollars to boost your health and make the farm environment better for domestic animals is a win win situation for all.
Omaha, Nebraska, has long been known as a meat-packing center. It's name is associated with the finest meat. Look for websites that contain information about the health benefits of pastured meat and the ways to get it.
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When you are searching for information about grass fed meats Omaha residents can come to our web pages today. More details are available at http://getdowntoearthfoods.com/orders.html now.
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