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How To Take Advantage Of Ventura County Group Counseling

By Roger Thompson


Working in a group along with a counsellor can be very helpful. It allows people to get a better idea of what is happening in their lives. It is not easy to have to cope with things like grief, abuse, depression, anxiety or addictions. However, when you begin to connect with others who are suffering in the same way, you can really begin to progress. This is what happens during Ventura County group counseling.

There are obviously advantages and disadvantages during this methods, like there are in sorts of programs. You basically have to be the right sort of person and suited to this. Someone who is unable to express themselves may have a tough time initially. However, when they combine this method with one on one counseling, it can also be helpful.

Often, a therapist can be very helpful. But you also will find that they will not have been through the same thing. They don't know what it is like to be abused, for example because they have not been in this position. They have studied this in theory and the patient will feel understood, loved and they will sense their compassion, but it is a different experience when you are going to a group.

The psychologist need to give everyone a chance to have their say. They need to help those who are less expressive express themselves as well. However, they will know not to push any member of the group. It is important to remember this. Often, it can make the situation worse because an individual may not be ready to express themselves.

A professional counsellor has more boundaries. They can't go and have a cup of coffee with you in between sessions when you say you are feeling depressed. There are more boundaries here. In a group, you can form long lasting relationships. When the group ends, you will often keep these connections and this is obviously helpful because you still need the support.

When you meet someone who has these disorders, you know what they are going through. You also can compare notes and find out how they are coping in certain situations. This can help you as well. You will be working with the psychologist in the group as well. It is obviously different to working with someone on an individual basis, but there are definitely advantages here as well.

You often learn from other people. It is not easy to cope with various issues on your own. It is complicated to do this when you have so much else on the go. Support is the most important thing. When you have connections like this who you can rely on, it makes things so much easier for you. You will feel comforted and at peace.

Obviously it is also a good idea to talk to someone in a private nature because this may help you in many different aspects, depending on the type of person you are and the situation that you are facing. For example, if you are facing trauma in your life, you may need more attention and you may need goals which are individual to you.




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