The presence of unwanted pounds can wreak havoc to the blood sugar, blood pressure, hormones and others. It's exactly for this reason why weight gain can bring about so many serious health problems such as diabetes, heart disease and even cancer. The intake of weight loss supplements is not really recommended as you cannot take them forever, not to mention they can cause side effects and even endanger some of your organs like the liver and kidneys. According to holistic nutrition Newport Beach experts, it's a good idea for you to carefully mind what you eat apart from having your regular dose of exercise. Below you will come across some of their most recommended weight loss strategies.
Limit consumption of bad fats. The reason why someone who is trying to drop excess pounds should quit going to fast food restaurants is because the meals they offer are packed with bad fats. Apart from causing your waistline to widen, bad fats can also cause arterial clogging since they are usually rich in cholesterol.
Include healthy fats to your diet. Refrain from assuming that all fats are bad for you. Actually, there are healthy fats that can offer so many health perks. Doctors say that they are excellent for your heart, brain, joints and digestion, brain and heart. Nuts, seeds, fatty fish and plant oils like coconut oil and olive oil are some top sources healthy fats.
Steer clear of refined sugar. There are a couple of reasons why the consumption of refined sugar in high amounts can cause you to gain weight. First, refined sugar is loaded with calories. It's no secret that the consumption of lots of calories can cause a person to pack unwanted pounds, especially if he or she is leading a sedentary life. Second, refined sugar can trigger hormonal imbalance, which is something that can cause what's known as stress or emotional eating. Doctors add that having an imbalance in the hormones can cause an accumulation of fat cells.
Consume not less than 2 servings of fruits daily. See to it that you have some fruits every day. That's because they're packed with fiber that feels heavy in the stomach, thus fending off hunger pangs. Fruits are also rich in antioxidants, vitamins and minerals that nourish the body.
Add not less than 3 servings of vegetables to your everyday diet. Vegetables are just like fruits in that they can save you from overeating. Since they contain very few calories, you don't have to feel guilty each time you consume them.
Don't forget whole grains. Whole grains are extremely rich in fiber, and that's why they are perfect for anyone who is trying to lose weight. Whole grains also supply the body with a wide variety of nutrients that it needs to function properly.
Obtain good quality protein. It's a wonderful idea for you to increase your lean muscle mass. That's because such can cause your metabolic rate to speed up. Ensure that your daily diet includes enough protein. Regardless if you eat meat or are a vegetarian, you can choose from a wide variety of foods containing protein.
Limit consumption of bad fats. The reason why someone who is trying to drop excess pounds should quit going to fast food restaurants is because the meals they offer are packed with bad fats. Apart from causing your waistline to widen, bad fats can also cause arterial clogging since they are usually rich in cholesterol.
Include healthy fats to your diet. Refrain from assuming that all fats are bad for you. Actually, there are healthy fats that can offer so many health perks. Doctors say that they are excellent for your heart, brain, joints and digestion, brain and heart. Nuts, seeds, fatty fish and plant oils like coconut oil and olive oil are some top sources healthy fats.
Steer clear of refined sugar. There are a couple of reasons why the consumption of refined sugar in high amounts can cause you to gain weight. First, refined sugar is loaded with calories. It's no secret that the consumption of lots of calories can cause a person to pack unwanted pounds, especially if he or she is leading a sedentary life. Second, refined sugar can trigger hormonal imbalance, which is something that can cause what's known as stress or emotional eating. Doctors add that having an imbalance in the hormones can cause an accumulation of fat cells.
Consume not less than 2 servings of fruits daily. See to it that you have some fruits every day. That's because they're packed with fiber that feels heavy in the stomach, thus fending off hunger pangs. Fruits are also rich in antioxidants, vitamins and minerals that nourish the body.
Add not less than 3 servings of vegetables to your everyday diet. Vegetables are just like fruits in that they can save you from overeating. Since they contain very few calories, you don't have to feel guilty each time you consume them.
Don't forget whole grains. Whole grains are extremely rich in fiber, and that's why they are perfect for anyone who is trying to lose weight. Whole grains also supply the body with a wide variety of nutrients that it needs to function properly.
Obtain good quality protein. It's a wonderful idea for you to increase your lean muscle mass. That's because such can cause your metabolic rate to speed up. Ensure that your daily diet includes enough protein. Regardless if you eat meat or are a vegetarian, you can choose from a wide variety of foods containing protein.
About the Author:
If you're interested in learning about the benefits of holistic nutrition Newport beach doctor is the best person to speak with. Log on to the main page here at http://www.drlarisa.com.
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