Losing weight has become a national obsession even as Americans get heavier year after year. There are many options when it comes to diet plans. You can choose vegan, paleo, keto, mediterranean, or low carb just to name a few. What is not on the list of approved foods in many of these diets is the one meal Americans love most, pizza. While this meal can be loaded with calories, sugar, and carbs, there are healthy ways to incorporate a pizza Lexington KY's medical community will approve of into a sensible diet plan.
Pizzas can combat cancers. They can be heart healthy as well. That's because of the tomatoes that seem to be an active ingredient in every pie recipe. The lycopene in tomatoes is a powerful antioxidant. It seems to work better when hot however. The heat helps the body absorb the lycopene. Therefore, having leftover slices cold for breakfast won't give you the same nutritional boost.
The sauce is an immunity booster. These sauces are full of vitamin C, which can reduce the number of colds you have. It is wonderful for bones and teeth. Vitamin C assists in absorbing iron and promotes the healing of tissue. If you add oregano, a delicious herb, you can strengthen your immune system. Carvacrol is oregano's most active ingredient. It is beneficial in controlling blood sugar levels, which is good for your liver.
There is a lot of nutrition in the ingredients. You have to choose the right ingredients of course. The wrong ones will load your body up with calories and sugar. You should choose thin whole grain crust over thick white flour crusts. Whole grains defend your body against stroke and diabetes. Pineapple, ham, Parmesan cheese, and broccoli are nutritious choices.
You can get all the nutrients you need in one meal. If you are smart, you could make pizzas that cover each food group. Lean meats such as chicken and ham provide protein. The fruit group is covered when you add items like pineapples and tomatoes. The vegetable group is wide open. You might choose anything from peppers to spinach. Dairy will be covered with low fat cheeses. Whole wheat crust provide the grains.
Pizzas may be good for your brain. Once again this depends on the kinds of toppings you choose. If you are a spinach lover, you're in luck because spinach helps circulate blood in your brain.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Preparing the meal yourself means you have control over the ingredients. It's not that hard to make a healthy pizza. It takes practice to get the hang of a great crust, but once that's mastered, you can modify the rest of the ingredients to make the dish as healthy as you want. Moderation is important. Indulging in a slice or two once a week won't hurt you though.
Pizzas can combat cancers. They can be heart healthy as well. That's because of the tomatoes that seem to be an active ingredient in every pie recipe. The lycopene in tomatoes is a powerful antioxidant. It seems to work better when hot however. The heat helps the body absorb the lycopene. Therefore, having leftover slices cold for breakfast won't give you the same nutritional boost.
The sauce is an immunity booster. These sauces are full of vitamin C, which can reduce the number of colds you have. It is wonderful for bones and teeth. Vitamin C assists in absorbing iron and promotes the healing of tissue. If you add oregano, a delicious herb, you can strengthen your immune system. Carvacrol is oregano's most active ingredient. It is beneficial in controlling blood sugar levels, which is good for your liver.
There is a lot of nutrition in the ingredients. You have to choose the right ingredients of course. The wrong ones will load your body up with calories and sugar. You should choose thin whole grain crust over thick white flour crusts. Whole grains defend your body against stroke and diabetes. Pineapple, ham, Parmesan cheese, and broccoli are nutritious choices.
You can get all the nutrients you need in one meal. If you are smart, you could make pizzas that cover each food group. Lean meats such as chicken and ham provide protein. The fruit group is covered when you add items like pineapples and tomatoes. The vegetable group is wide open. You might choose anything from peppers to spinach. Dairy will be covered with low fat cheeses. Whole wheat crust provide the grains.
Pizzas may be good for your brain. Once again this depends on the kinds of toppings you choose. If you are a spinach lover, you're in luck because spinach helps circulate blood in your brain.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Preparing the meal yourself means you have control over the ingredients. It's not that hard to make a healthy pizza. It takes practice to get the hang of a great crust, but once that's mastered, you can modify the rest of the ingredients to make the dish as healthy as you want. Moderation is important. Indulging in a slice or two once a week won't hurt you though.
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Get a summary of the things to keep in mind when picking a pizza Lexington KY restaurant and more information about a fantastic restaurant at http://www.lexingtonmancinos.com now.
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