According to nutrition experts, adding 2 to 3 servings of food products coming from the sea every week is a wonderful idea. That's because marine creatures are loaded with nutrients such as omega 3 fatty acids, protein, vitamin D, iodine, zinc and potassium. What's more, majority of them are very low in saturated fat as well as bad cholesterol. It's for this reason exactly why the addition of quality fresh seafood to the diet on a regular basis can come with so many different health benefits. Below are some of the most impressive ones.
Reduced arthritis symptoms. If constantly your joints are swollen and achy, consume seafood more often. Its omega 3 fatty acids are proven by scientists to help ease inflammation and also pain. Needless to say, aquatic animals are recommended for people who are battling arthritis.
Reduced risk of heart disease. Other than the joints, the heart can benefit so much from omega 3 fatty acids, too. These healthy types of fat help maintain healthy arteries, thus saving them from winding up hardened and narrowed. Consumables straight from the ocean are also loaded with good cholesterol that lowers the levels of bad cholesterol. The intake of fish, shellfish and many other sea creatures, needless to say, is also excellent for the attainment of a blood pressure that's within the healthy range.
Lowered anxiety and depression. Millions of people across the planet these days have anxiety and depression. According to mental health authorities, the intake of aquatic creatures should be done as they're packed with vitamin D, which is a nutrient that can cause the mood to be lifted. Nutrition experts confirm that the top food sources of vitamin D are oily forms of fish such as herring, trout, mackerel and salmon.
Sharper eyesight. Aside from vitamin D, there's also vitamin A found abundantly in seafood. It's common knowledge that the eyes require good amounts of vitamin A. If you are suffering from night blindness, you can reduce the problem considerably by having aquatic animals regularly.
Healthier thyroid gland. The thyroid is tasked at carrying out so many bodily processes such as the regulation of the core temperature and metabolism. In order to keep this gland in an excellent shape, it needs to be supplied with iodine. Lots of the said mineral can be obtained from seafood.
Bigger muscles. What's so amazing about aquatic food products is they are loaded with good quality protein. Unlike pork and beef, they are not high in bad cholesterol and especially saturated fat. It's for this reason exactly why they are good for you if your goal is to build lean muscles. They should be added to your regular diet if you like to slim down as they are low in calories, too.
Lovelier and healthier skin. Beauty conscious people should regularly consume fish, shellfish and others. It's for the fact that the healthy fat they contain is important for keeping the skin soft and young looking. It also helps protect the skin from the sun's harmful UV rays, thus keeping at bay sun damage and premature skin aging signs.
Reduced arthritis symptoms. If constantly your joints are swollen and achy, consume seafood more often. Its omega 3 fatty acids are proven by scientists to help ease inflammation and also pain. Needless to say, aquatic animals are recommended for people who are battling arthritis.
Reduced risk of heart disease. Other than the joints, the heart can benefit so much from omega 3 fatty acids, too. These healthy types of fat help maintain healthy arteries, thus saving them from winding up hardened and narrowed. Consumables straight from the ocean are also loaded with good cholesterol that lowers the levels of bad cholesterol. The intake of fish, shellfish and many other sea creatures, needless to say, is also excellent for the attainment of a blood pressure that's within the healthy range.
Lowered anxiety and depression. Millions of people across the planet these days have anxiety and depression. According to mental health authorities, the intake of aquatic creatures should be done as they're packed with vitamin D, which is a nutrient that can cause the mood to be lifted. Nutrition experts confirm that the top food sources of vitamin D are oily forms of fish such as herring, trout, mackerel and salmon.
Sharper eyesight. Aside from vitamin D, there's also vitamin A found abundantly in seafood. It's common knowledge that the eyes require good amounts of vitamin A. If you are suffering from night blindness, you can reduce the problem considerably by having aquatic animals regularly.
Healthier thyroid gland. The thyroid is tasked at carrying out so many bodily processes such as the regulation of the core temperature and metabolism. In order to keep this gland in an excellent shape, it needs to be supplied with iodine. Lots of the said mineral can be obtained from seafood.
Bigger muscles. What's so amazing about aquatic food products is they are loaded with good quality protein. Unlike pork and beef, they are not high in bad cholesterol and especially saturated fat. It's for this reason exactly why they are good for you if your goal is to build lean muscles. They should be added to your regular diet if you like to slim down as they are low in calories, too.
Lovelier and healthier skin. Beauty conscious people should regularly consume fish, shellfish and others. It's for the fact that the healthy fat they contain is important for keeping the skin soft and young looking. It also helps protect the skin from the sun's harmful UV rays, thus keeping at bay sun damage and premature skin aging signs.
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Get a summary of the things to keep in mind when buying seafood and more information about a supplier of quality fresh seafood at http://www.qualityfreshseafood.com now.
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