There are many factors that can cause skin to become dry. One of these is subjecting it to either too hot or too cold weather conditions. Other factors are the type of soaps used, fabrics worn, and length as well as heat of showers taken. Dryness can result in cracking, flaking, itching and sensitivity. Natural remedies can really help if this occurs and provide inexpensive, effective dry skin treatment.
Sometimes individuals are genetically disposed towards dryness but most of the time it is just a result of some bad habits that can easily be rectified. There are also many natural oils that can help to make it feel silky and smooth again. Olive oil is one of these oils. It helps to clean and moisturize without reducing natural oils at all.
Many people believe that exfoliating can do some damage but dull, dry cells have to be removed from the surface so that fresh ones can take their place. There are many gentle exfoliants that can be used rather than harsh ones. Oatmeal makes a soothing, hydrating exfoliator.
Another excellent, readily available, topical oil is coconut oil. This oil is rich in fatty acids and when rubbed in, it absorbs slowly, replenishing moisture. Coconut oil is also naturally antibacterial and antifungal so it can soothe inflammation and reduce redness.
A teaspoon of flaxseed oil every day can do wonders. It is rich in omega-3, a fatty acid that helps with hydration and brings moisture from inside. Flaxseed capsules are also available but the body absorbs the pure oil more readily.
The mild acids contained in apple cider vinegar are also great for dryness, helping with pH level and restoring oil production balance. It also contains plenty of vitamins, minerals and antioxidants. Water and honey can be added in equal portions to the apple cider vinegar to make it even more effective. Pimples and age spots respond well to a dab of the vinegar left on overnight.
Another mask that is great for the skin is pureed avocado. A little olive oil can be added to it as well. Apply it and leave it on for a while so that it can go to work at replenishing and moisturizing. One of the vitamins found in avocado may be surprising to some people. It contains a fair amount of vitamin C which we know is important in collagen creation.
This may seem obvious but it really helps to drink more water, with the suggested amount being eight glasses a day. Try to drink water instead of coffee which is a diuretic. Alcohol too, makes the body lose fluids. Create a habit of drinking water and help to hydrate your whole body and moisturize from the inside out. Without adequate water intake, wrinkles and pores are more prominent because the water helps to plump up the cells and flush out impurities. Not everyone will agree that drinking water creates such a difference but there are many others who swear that this habit has taken years off their faces.
Sometimes individuals are genetically disposed towards dryness but most of the time it is just a result of some bad habits that can easily be rectified. There are also many natural oils that can help to make it feel silky and smooth again. Olive oil is one of these oils. It helps to clean and moisturize without reducing natural oils at all.
Many people believe that exfoliating can do some damage but dull, dry cells have to be removed from the surface so that fresh ones can take their place. There are many gentle exfoliants that can be used rather than harsh ones. Oatmeal makes a soothing, hydrating exfoliator.
Another excellent, readily available, topical oil is coconut oil. This oil is rich in fatty acids and when rubbed in, it absorbs slowly, replenishing moisture. Coconut oil is also naturally antibacterial and antifungal so it can soothe inflammation and reduce redness.
A teaspoon of flaxseed oil every day can do wonders. It is rich in omega-3, a fatty acid that helps with hydration and brings moisture from inside. Flaxseed capsules are also available but the body absorbs the pure oil more readily.
The mild acids contained in apple cider vinegar are also great for dryness, helping with pH level and restoring oil production balance. It also contains plenty of vitamins, minerals and antioxidants. Water and honey can be added in equal portions to the apple cider vinegar to make it even more effective. Pimples and age spots respond well to a dab of the vinegar left on overnight.
Another mask that is great for the skin is pureed avocado. A little olive oil can be added to it as well. Apply it and leave it on for a while so that it can go to work at replenishing and moisturizing. One of the vitamins found in avocado may be surprising to some people. It contains a fair amount of vitamin C which we know is important in collagen creation.
This may seem obvious but it really helps to drink more water, with the suggested amount being eight glasses a day. Try to drink water instead of coffee which is a diuretic. Alcohol too, makes the body lose fluids. Create a habit of drinking water and help to hydrate your whole body and moisturize from the inside out. Without adequate water intake, wrinkles and pores are more prominent because the water helps to plump up the cells and flush out impurities. Not everyone will agree that drinking water creates such a difference but there are many others who swear that this habit has taken years off their faces.
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